I read somewhere of there being a reduction in eczema in those people who ate oily fish regularly. So after speaking to my doctor on whether there was any risk, I decided to proceed to introduce oily fish into her diet, upon his approval

My daughter eats two small portions of mackerel each week, which she has really taken a fondness to. I was initially quite worried, she would not like this type of oily fish, as I am particularly not a ‘fishy’ person, the smell of sea food, makes me feel sick. So my dislike of fish has fortunately not been picked up by my daughter.

The reason why I am keen on oily fish, is not just the general health benefits of the Omega oils but more so, of any benefit to reducing her eczema through introducing something which may benefit the overall complexion of her skin and maybe, just maybe keep her eczema under control.